Whether warming up before his own tai chi regimen or practicing yoga with yogi Ajay Katel, feline tai chi master Kat Tai-Dai Mau  knows that a good spinal twist is important.

Tai’s pro tip: “Cats, our flexible spines give us a a really advantage here.  Even a feline beginner at tai chi or yoga should be able to do a simple twist like the one shown here without any trouble.  But push yourself a little bit–with practice, you can wrap twice to lick your private parts from the opposite angle, or even multiple times to twist yourself into a corkscrew.”

tai twist

Copyright 2015

T. Allen Culpepper


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